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#tbt Can’t wait for the warmer weather s
Yoga Classes
 


As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Experienced students benefit from private sessions as well. You are able to have a deeper insight into specific postures that interest you. Private yoga sessions are the perfect learning environment. Personal assistance with posture alignment and modifications  can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.

YOGA CLASSES
Corporate Yoga Program
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Bring yoga to your workplace to help your employees relieve stress and relax. When employees are happy and healthy,  productivity & profits increase and absences decrease.
 

What does the Corporate Program consist of?

  • An RYT 200 certified teacher at your place of business to teach a 55-minute yoga class.

  • Music and props (if requested). Employees will need to provide their own mats.

  • Classes will be provided on a 8-week commitment. 

  • Yoga classes are designed for all fitness and experience levels and modifications are given to those who need them.

  • Classes last 55 minutes and can take place early morning, during lunch or after work.

  • The corporate yoga rate is $80.00/class for up to 25 employees.

  • Your company will need to provide a quiet space with as little distraction as possible. A conference/meeting room is often a good location as long as the tables and chairs can be moved aside for class.

Thank you to everyone that came out toda
CORPORATE PROGRAM
Residential Yoga
Apartment Building
Residential Yoga Program
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Offering basic amenities to your residents is one thing, but providing yoga classes will give you an extra edge. There are a lot of apartment communities in the Hampton Roads area, and more and more of them are offering yoga to their residents as an extra perk. Offering yoga means you care about the health and wellness of your residents. It is also an inexpensive investment for the return--more leases and resident retention! As you know, when residents are happy with their living arrangements, they are more likely to stay in one place! 

 

Why have a live yoga instructor?

Talking with the instructor, getting tips to suit their personal practice, and experiencing the community and friendship of neighbors is a GREAT reason to have a live yoga instructor.


What's included? 

  • A certified, registered, and insured instructor 

  • Vigorous power flow or relaxing and slow vinyasa

  • Music

  • Reliability & Consistency


Pricing

1 hour-long yoga class/week
$75
/class

1 hour long yoga class/month
$65
/class

PRIVATE YOGA
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Private Yoga Parties
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As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Experienced students benefit from private sessions as well. You are able to have a deeper insight into specific postures that interest you. Private yoga sessions are the perfect learning environment. Personal assistance with posture alignment and modifications  can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.


Private Yoga Sessions

For new, continuing and experienced students.

  • 60-Minute Private Yoga Session (Up to 4 people): $80


Cancellation policy
 

Unless notified at least 24 hours in advance,  there will be a $25 rescheduling fee.
If you are more than 15 minutes late for the scheduled time, the class will be cancelled and a no-show fee will be invoiced via PayPal. Once purchased, sessions must be scheduled within 30 days. For private and couple's sessions, mats will be provided.

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Dance Fitness Classes
Zumba Class
Dance Fitness Classes
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Join us for a fun and energetic dance fitness class that will get your heart pumping and your body moving. This 45-60 minute session is perfect for those looking to let loose and dance to the beat of upbeat music. No prior dance experience needed, all levels welcome. Come ready to sweat, smile, and dance like nobody's watching. This class is a great way to improve cardiovascular health, boost energy levels, and relieve stress. Get ready to feel the rhythm and have a blast.


For new, continuing and experienced students.

  • 60-Minute Private Dance Fitness Class $80


Cancellation policy
 

Unless notified at least 24 hours in advance,  there will be a $25 rescheduling fee.


If you are more than 15 minutes. late for the scheduled time, the class will be cancelled and a no-show fee will be invoiced via PayPal. Once purchased, sessions must be scheduled within 30 days.

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