Yoga Classes
 


As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Experienced students benefit from private sessions as well. You are able to have a deeper insight into specific postures that interest you. Private yoga sessions are the perfect learning environment. Personal assistance with posture alignment and modifications  can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.

Corporate Yoga Program


Bring yoga to your workplace to help your employees relieve stress and relax. When employees are happy and healthy,  productivity & profits increase and absences decrease.
 

What does the Corporate Program consist of?

  • An RYT 200 certified teacher at your place of business to teach a 55-minute yoga class.

  • Music and props (if requested). Employees will need to provide their own mats.

  • Classes will be provided on a 8-week commitment. 

  • Yoga classes are designed for all fitness and experience levels and modifications are given to those who need them.

  • Classes last 55 minutes and can take place early morning, during lunch or after work.

  • The corporate yoga rate is $75.00/class for up to 25 employees.

  • Your company will need to provide a quiet space with as little distraction as possible. A conference/meeting room is often a good location as long as the tables and chairs can be moved aside for class.

 
 
Residential Yoga Program

Offering basic amenities to your residents is one thing, but providing yoga classes will give you an extra edge. There are a lot of apartment communities in the Hampton Roads area, and more and more of them are offering yoga to their residents as an extra perk. Offering yoga means you care about the health and wellness of your residents. It is also an inexpensive investment for the return--more leases and resident retention! As you know, when residents are happy with their living arrangements, they are more likely to stay in one place! 

 

Why have a live yoga instructor?

Talking with the instructor, getting tips to suit their personal practice, and experiencing the community and friendship of neighbors is a GREAT reason to have a live yoga instructor.


What's included? 

  • A certified, registered, and insured instructor with over 7 years of yoga knowledge and 5 years of teaching experience

  • Vigorous power flow or relaxing and slow vinyasa

  • Music

  • Reliability & Consistency


Pricing

1 hour-long yoga class/week
$60/class

1 hour long yoga class/month
$75/class

 
Private Yoga Classes

As a new student, you may be intimidated by the public classroom environment. Private classes allow teachers the opportunity to focus on you and make sure you are getting off to an appropriate start. Experienced students benefit from private sessions as well. You are able to have a deeper insight into specific postures that interest you. Private yoga sessions are the perfect learning environment. Personal assistance with posture alignment and modifications  can help you develop a balanced home practice. Private yoga classes can also give the experienced student time to learn about yoga philosophy or other aspects of interest, such as meditation and breathing practices.


Private Yoga Sessions

For new, continuing and experienced students.

  • 60-Minute Private Yoga Session (Up to 4 people): $75

  • 75-Minute Couple’s Private Yoga Session: $90


Cancellation policy
 

Unless notified at least 24 hours in advance,  there will be a $25 rescheduling fee.
If you are more than 15 minutes. late for the scheduled time, the class will be cancelled and a no-show fee will be invoiced via PayPal. Once purchased, sessions must be scheduled within 30 days. For private and couple's sessions, mats will be provided.

Zumba Classes

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.


For new, continuing and experienced students.

  • 60-Minute Private Zumba Class $60


Cancellation policy
 

Unless notified at least 24 hours in advance,  there will be a $25 rescheduling fee.
If you are more than 15 minutes. late for the scheduled time, the class will be cancelled and a no-show fee will be invoiced via PayPal. Once purchased, sessions must be scheduled within 30 days.